Chong Wei jumped to the stairs to the 6th world rankings

Chong Wei, currently ranked sixth from ninth place after collecting 64.983 points.

KUALA LUMPUR: The success of the country's leading singles player Datuk Lee Chong Wei won the China Open badminton tournament last week witnessed jumped three spots in the world rankings this week.

According to the site the Badminton World Federation (www.bwfbadminton.org), Chong Wei, currently ranked sixth from ninth place after collecting 64.983 points.

Former world number one, is increasingly approaching the three best players of the world after going off since March because of a doping suspension which saw his world ranking dropped to 180th place.

Chong Wei, however, bounced back from suspension last May by winning the US Open, the Canadian Open in June and won his first Super Series title at the French Open last month that allows it to re-enter the global top 10.

World champion Chen Long of China remains the world number one with 101.031 points, followed by Denmark's Jan O Jorgensen (76,337), while former world champion and Olympic champion Lin Dan third (73.677).

The main partner countries, Goh V Shem / Tan Wee Kiong remained in 15th with 46,778 points, while former vice world champion 2010 edition, Koo Kien Keat / Tan Boon Heong climbed five spots to 17th place with 44.480 points.

Women's singles player Tee Jing Yi is currently ranked 30th with 34.570 points, while the women's doubles, Vivian Hoo Kah Mun / Woon Khe Wei in ninth place after collecting 49.424 points.

Mixed doubles Chan Peng Soon / Goh Liu Ying remained in 15th with 40,730 points.

Really vape effective for quitting smoking?

KUALA LUMPUR - The discussion on e-cigarettes should be focused on the issue of health and economic well-being is not contrary to the dealers, said the Malaysian Medical Association (MMA).

MMA president Dr Ashok Zachariah Philip said as many activists claim that the electronic cigarette e-smoking is more effective than conventional therapy to quit smoking, the allegations require further study, in the form of random surveys.

"If it is true that the e-cigarette is much more effective to stop smoking, then it can be offered as an option in clinical therapy to quit smoking," he said in a statement.

He said that e-cigarettes may not be on the market long enough for anyone to claim that it is safe to use for the long term as long-term damage to organs apply to take 15 or 20 years.

"Sanity sense and caution stating that the active chemical sniffing volatile into the air sacs of the lungs is more likely to cause damage," he said.

5 Cancer Prevention Tips

Some tips on how to prevent cancer are pretty obvious: don't smoke, stay out of the sun, don't live near power lines... but other lifestyle choices might not be so clear. Here are some ideas on how you can do a few things in life a little differently to help prevent something serious from developing down the road. And start off by recognizing the fact that odds are you won't get cancer simply by living a healthy lifestyle, which should include using some form of natural medicine like naturopathy, osteopathy, or chiropractic for example.

1. Drink water - properly. This means avoiding plastic bottles and instead drinking filtered water (from a tap), stored in stainless steel or glass containers. Even the best plastic can leach chemicals into your water, and so should be avoided. And since some home filters have plastic containers, your best bet is probably a filter that fits onto the tap. Consuming lots of water is of course recommended, but do try to get much of your water intake from organic fruits and vegetables. They're a great source of the water our bodies need to absorb, and naturally they're high in antioxidants as well.

2. Sleep tight. You may think that getting 8 hours of sleep a night is best, and you're probably right but you may also be keeping it a little too simple. Studies show that we all vary in the amount we need for sleep, so experiment a little and try to see how much sleep feels right for you. Generally speaking we need anywhere from 6 to 9 hours, and the amount may depend on how well you're eating and how much exercise you're getting (i.e. a poor diet or lots of exercise may require more sleep). Also, the quality of your sleep is important. You could lie in bed all day long and not get a deep enough sleep cycle, which takes approximately 1.5 hours. So try to keep your room dark and keep sounds from waking you (wear earplugs if you have to), because getting a deep enough sleep is key.

3. Sweat a bit, or a lot. Obviously keeping healthy with exercise is a great way to keep cancer at bay. And as with sleep, so too is the amount of exercise we need not the same for each individual, as says acupuncture and Traditional Chinese Medicine (TCM). Certainly seeing an expert and obtaining a diagnosis from them (via your pulse) is the best way to determine what level of exercise you would benefit most from, but you can always try and figure things out for yourself too. If you feel like taking a nap right after a workout, you're exercising too much. Conversely, if skipping a workout makes you feel tense and unhappy, then you probably need to maintain your levels and make sure you get exercise where you can, even if it's just ten minutes of jumping jacks and squats.

4. Ask questions. Don't let your doctor (or any health care provider for that matter) off the hook so easily. If you think you need a mammogram or another test, ask about it instead of waiting for them to suggest it. And while you're being proactive, use any and all of the benefits you might have for paramedical services such as osteopathy, naturopathy, and so on. Even the right physiotherapist or chiropractor can help a great deal when it comes to treatment and advice that could add (healthy) years onto your life.

5. Be realistic. Chances are that if you're trying to get healthier you have an idea of how to measure your progress, e.g. through amount of weight lost, improved sleep or diet, and so on. Be sure, however, to set goals that are realistic and achievable, because causing yourself too much stress isn't going to help with cancer prevention, no matter how good you start to look.



Article Source: http://EzineArticles.com/9102392

10 Cancer Symptoms That Most People Ignore

Considering the possibility that you may have cancer is downright overwhelming and terrifying. Yet it is just as important that you stay vigilant and get any possible symptoms and signs checked away instantly. Here are 10 common cancer symptoms that most people ignore, but actually are a call for action.

Change in Bowel Habits

If there is a mass impeding the passing of stool in your colon, this can result in uneasy bowel movement as well as larger than usual or deformed stool. As this can be a sign of colon cancer, you might need to schedule a colonoscopy to check things out and be sure, so call your doctor right away.

Change in Urinary Habits

A sudden and drastic change in your urinary routines or appearance of blood in urine can be a clear sign of cancer. It can also be a symptom of urinary tract infection so make sure to check that out first before you hit the big panic button.

Persistent Cough

Not all coughs are cancer induced, but the only way to check and make sure yours is much harmless is to visit the doctor and get the required scans. Undue hoarseness, or a particularly cacophonous cough, that is persistent or accompanied by blood clearly signals trouble.

Persistent Difficulty in Swallowing

If you are having difficulty swallowing without any real explanation as to why, you might want to see your doctor at the earliest. Esophageal and Neck cancer can both make it hard to ingest usual food, and while eating softer foods might bring relief this is far from a solution to the matter at hand.

Changing Moles

It is a good idea to get regularly screened for skin cancer if you tend to spend a good deal of time outdoors. Having said that, keep an eye out for new marks and moles or those that seem to change shape or appearance; not all such occurrences indicate melanoma but some might well do.

Unexplained Lumps

A lump that appears out of nowhere or a lump changing shape and form are a clear sign that necessitate action. While this could simply be a cyst, this is a possibility you want only your doctor to officially rule out. Especially of relevance when noticed in the breast area.

Sores that Refuse to Heal

A typical sore takes no more than three weeks for the body to heal; therefore if you have sores that have been around for any longer, this can be a clear sign of cancer. Make sure to get it medically checked up.

Unexplained Pains

Unexplained and persistent pains, while sometimes perfectly natural, can just as easily be a sign of serious trouble. No matter where you experience this pain in your body, a proper check up at the doctor's is due to ensure whether or not anything major is responsible.

Undue Weight Loss

Serious weight loss, while your grandest of dreams, when unexplained can be a sign of malignancy or a tumor. Don't waste any time and consult your doctor at the earliest- this time it may not be cause to celebrate.

Undue Bleeding

Bleeding, when unexplained is never a good sign; don't just ignore it. Unexpected bleeding outside your usual menstrual cycle can be a sign of cervical cancer, while anal bleeding may signal colon cancer.



Article Source: http://EzineArticles.com/9108824

Seven deadly helicopter crash in New Zealand glacier

Sightseeing helicopter plunged into the hole in the Fox Glacier on Saturday, which is a popular tourist site on the west coast of South Island

WELLINGTON: Six passengers and a pilot were killed when the helicopter they were traveling in crashed into the vents glacier in New Zealand due to the weather on Saturday, AFP reported.

Cruise helicopter plunged into the Fox Glacier, which is a popular tourist site on the west coast of South Island, in cloudy weather and rain.

Paramedics and rescue highland areas located at the crash site confirmed no survivors in the attack.

According to security officials involved, John Canning, rescue efforts will only begin in a few days because of the unpredictable weather.

The identity of the victims, including the pilot will not be released until their families are informed of the tragedy, however Canning confirmed that the pilot was a local man.

Five years ago, nine including four skydivers were killed when the plane carrying them crashed after taking off from the airport, Fox Glacier.

Fox Glacier along the 13 kilometers that is listed as one of the most accessible glaciers and attracts thousands of tourists every year.

The girl was found dead in Cheras abused in long term

Initial investigations revealed that the victim then returned to his home on Wednesday in a state of severe injury.

KUALA LUMPUR: The results of the autopsy cases girl who was found dead in an apartment in Cheras Utama, Cheras yesterday that the victim was tortured for a long time.

Cheras police chief ACP Chong Kok Sin said there were many severe swelling of the face and the entire body of the victim and the suspected lesions hot iron effects in both legs.

"Meanwhile, the ex-boyfriend who was arrested yesterday will be remanded for seven days from today to Nov 27 to facilitate investigations.

"The results of further investigation, police found the victim's ex-boyfriend did not have a job it had previous criminal records related to drugs," he said when contacted by Bernama today.

Police found the body of 19-year-old girl about 5.10pm on Friday after receiving the information.

It is understood that the victim previously lived with her ex-boyfriend in the house but was out of the house last October because of misunderstanding.

Initial investigations revealed that the victim then returned to his home on Wednesday in a state of severe injury.

The man wanted to bring the victim to the hospital, but she refused and said that he was chased and beaten by her boyfriend's new.

Accordingly, the police are hunting a man and woman to facilitate investigations into the case.

The Enemies of Cancer

Seven top foods that can prevent cancer

NO. 1---Broccoli

Broccoli contains large amounts of plant chemical elements (Phytochemical), thousands of years, vegetable itself, in order to protect themselves, it stimulates this taste to drive away insects. Also it has the detoxification for human beings. It also contains sulfur carotene (Sulporaphane), which can promote the body to produce anti-cancer protein and remove carcinogens from cells.

NO. 2---Salmon
As we all know that Eskimos continue eating salmon fat. However, the prevalence ratio is very low. Omega3 can consolidate cell membrane, enhance the body immunity to defense cancer. Every coin has two sides, taking too much Omega 3 will lead to bleeding or stroke. Salmon, tuna and Long Lee are rich in Omega 3 fatty acids. The British Dietitians Association recommends that people eat fish and seafood three times a week. So the food and beverage analysis are very helpful.

NO. 3---Tomato

In 1995, scientists at Harvard did an experiment, forty-eight thousand men, who ate about twenty tomatoes per week, the chance for them to get prostate cancer was reduced by half. The reason is that Lycopene (lycopene) in the tomato is antioxidants, which can neutralize free radicals to fight against breast cancer, stomach cancer and digestive cancer.

NO. 4---Tofu

Tofu is the most effective one to fight against breast and prostate cancer. Estrogen is the main reason of the genital cancer. The chance of getting breast cancer for women may be caused by early menstruation, delayed childbirth, early menopause or obesity. Beans are able to weaken the ability of estrogen to reduce cell division, soy milk have the same function.

NO. 5---Fiber foods

All fruits, melons, beans, broccoli, legumes are rich of high fiber. High fiber foods can speed up the intestine digestion in order to short time of food digestion. The toxic substances, which are formed through digestion, can be discharged as soon as possible and it will not be absorbed into body by the intestinal wall.

NO. 6--- Garlic

Israeli researchers found that the chemical composition in garlic can not only help to cope with parasites and bacteria in soil, but also drive away viruses, bacteria, fungi. The most effective time for garlic is after ten minutes. But we can not wait too long otherwise it will be invalid.

NO. 7---Green Tea

According to the research from Chinese University Department of Biochemistry, polyphenols is a good antioxidant in green tea. It can lower blood pressure, cholesterol and also can be against blood cancer. It is better than black tea with unfermented and more effective for beneficial elements preserved.



Article Source: http://EzineArticles.com/9099277