Quick fixes for your back pain

A surefire way to cure your back pain, but doctors at least, reduce the pain.

Almost 30 per cent of the women who suffered back pain in the past 3 months, that is. Pain management for men and women: "They do not know why most injuries," of William Ackerman, MD, author of Gender Factor. These small changes quickly to try to feel better:

1. Easy flat walk

High heels push hips forward as you walk, put additional pressure on the bones in your feet and high arches.

2. Stretch at your desk

You should be concerned if your back decreases blood flow, which strengthens the muscles. "It can be relieved by mild exercise causes a dull ache," Ackerman says of. Every few hours, get up and bend forward and improve blood flow by.

3. RIGHT BRA wear

Trapezius straps that are too tight, your upper back pain, poor circulation and trigger, squeeze the muscle that connects the neck to the shoulder. Myths and Facts: A properly fitted bra underwire wear their hearts on their shoulders, weighing as much as 90% would not, Susan Nethero, BraTalk says the author.